Job Search Depression: Cause, Symptoms, Tips

Job Search Depression: Cause, Symptoms, Tips

The solution to job-search depression isn’t as easy as hitting the pavement and sending out more résumés. To get noticed, your resume must be clean, up-to-date, and succinct. If you need inspiration, there are some great resources online for resume formats and templates, including Workopolis. Not only will this help you stay organized, it will also give you the opportunity to vent. If you’re not in the habit of writing every day, there are several sites that can help out, including 750 Words or Penzu. One of the most difficult aspects of unemployment is the financial strain after your main source of revenue has dried up.

For a while, at least, the job search itself may become your full-time job. Studying job boards, filling out online applications, and creating personalized cover letters for each potential employer is time-consuming, repetitive, and demoralizing. Always watching your email for positive replies or waiting for a phone call to schedule an interview can challenge your anxiety levels.

SEEKERS, UNDER DEPRESSION

There are usually some ups, but are generally a disproportionate amount of downs, as you potentially face dead ends, rejections and the stressful interview process. It could take a lot longer than you anticipated, and may not end exactly how you planned. But, all is not lost, and there are ways to prevent hitting https://remotemode.net/blog/job-search-depression-exists-and-it-has-to-be-addressed/ a depressing slump in your search for employment. Addressing job search depression isn't just an individual responsibility—it's a societal one too. Policymakers should consider providing better mental health support for job seekers, such as subsidized counseling services or mental health workshops.

how the job search can cause depression

Nonetheless, it is daunting to deal with constant rejection positively and stay positive. According to the studies, there is a correlation between unemployment and mental health, and it further explored that unemployed people are more likely to get depressed than employed people. Therefore, dealing with job search issues is significant before it disrupts your mental health. Despite everything, people are still hiring in certain industries. As I discuss in the video below, taking action is important to feel in control and consequently, keep job search depression at bay. Depression is one of the most common mental health disorders, with approximately 17.3 million adults experiencing at least one major depressive episode in the United States in 2017.

Job Search Depression How to Cope and Keep the Faith

It’s a process that can take time, and you don’t want to settle for just any position. And when you add job hunting anxiety of job hunting to this mix, the impact on your mental health is only going to https://remotemode.net/ get worse. But job search depression is unique in that the feelings of depression are because of the job search process. Making sure you tend to your physical health during the job hunt is imperative.

how the job search can cause depression